by roothemiller | Aug 25, 2026 | Blog, Custom Bracing, Orthotics and Shoes
A walking boot does its job. It holds an injured bone or tendon still so it can heal, and it lets you stay upright while that happens. It also creates a predictable set of problems elsewhere in your body, and most people are sent home in one without hearing about any...
by roothemiller | Aug 25, 2026 | Ankle Health and Surgical Care, Blog
Most people are back in a normal athletic shoe about six weeks after bunion surgery, walking without help by three months, and cleared for running or sports somewhere between four and six months. The bone itself takes six to twelve weeks to knit. Swelling is the part...
by roothemiller | Feb 25, 2025 | Ankle Health and Surgical Care, Blog
Ankle injuries are common in sports, affecting athletes from beginners to professionals. Understanding these injuries helps athletes stay healthy and active. This guide covers common sports-related ankle injuries, prevention methods, treatment options, and recovery...
by roothemiller | Oct 29, 2024 | Blog, Foot Health and Treatment
Bunions are a common foot problem that can cause a lot of pain and discomfort. They’re a bony bump that forms at the base of your big toe, making your foot look misshapen. Bunions happen when the bones in the front part of your foot move out of place. This...
by roothemiller | Oct 29, 2024 | Ankle Health and Surgical Care, Blog
Ankle sprains are common injuries affecting both athletes and non-athletes. This guide covers what ankle sprains are, their causes, treatment options, and preventive strategies to help you stay active and injury-free. Key Takeaways Ankle sprains result from stretched...
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